Step 1: Preparation First, we're going to lay our head flat and keep it steady on the table. If possible, you can also lay your body flat. However, if necessary, you can also lift your body slightly to try to make yourself comfortable. Step 2: Adjust your posture Next, you can try changing your sitting or standing posture to reduce your headaches. Additionally, you can also try using different arms or fingers to support your legs or the back of the chair, which will give you more control over the position of your body and help alleviate any potential problems. Step 3: Take a deep breath When pressure or pain begins to develop in your head, try taking deep breaths. This means exhaling slowly at a natural rhythm and then slowly inhaling fresh air again. Repeat the process several times until you feel your head gradually relax. In this process, it does not prevent the brain from entering a resting state and eliminates all tension. Step 4: Find a quiet place If you find that you can't get enough results from step three, the best thing to do is to find a quiet and distraction-free place to relax. Once you've identified your target location, there will be a feeling that time has been stretched out, allowing one to handle the current situation more effectively and enjoy the temptation it brings. These are some simple tips that can be useful for headaches, but remember that everyone's situation is different, so don't be afraid to try different ways to relieve difficulties. Hope this information helps!